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Staying Well at Work: Free Workplace Wellbeing Guide

Staying Well at Work is a free, practical guide that helps you protect your energy and mental health at work. It shares simple steps to manage stress, stay balanced and build healthy habits that last.

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Description

Staying Well at Work: Free Workplace Wellbeing Guide

Staying Well at Work is about the simple, sustainable habits that protect your energy, focus and mental health throughout the working week. This free guide from Forward Focus Training shares practical, easy-to-follow steps to help you reduce stress, stay balanced and feel more in control of your day.

Workplace wellbeing does not have to involve major changes or expensive programmes. The Staying Well at Work guide focuses on small, realistic actions that make a genuine difference, such as taking regular breaks, setting healthy boundaries and building routines that support long-term wellbeing.

Designed for individuals, managers and teams, Staying Well at Work can be used as a personal reminder, a wellbeing discussion starter or a practical handout to share in meetings. It is a simple resource that encourages consistency, reflection and care in everyday working life.

Key Features

  • Practical actions that make a real difference day-to-day

  • Suitable for all roles and workplaces

  • Printable, accessible, and free to download

  • Complements Forward Focus Training’s workplace wellbeing and inclusion courses

Looking for tailored wellbeing training for your team?

Explore our Workplace Wellbeing & Mental Health Training or book a free training consultation to discuss your needs.