Work-Life Balance Strategies

Work life balance business and family choice
19 Students enrolled
Course details
Duration : 3 hours
Lectures : 15
Assignments : 5
Level : Beginner
  • Description

This Work-Life Balance Strategies eLearning course by Forward Focus Training is designed to equip learners with the skills and strategies necessary to maintain a healthier work-life balance, tailored for the UK’s professional environment. Delivered entirely online, this course offers interactive activities, case studies, self-assessments, and practical strategies to manage time effectively, set boundaries, reduce stress, and foster a positive work-life integration. By the end of the course, learners will have developed a personalised work-life balance plan that enhances their well-being and productivity, accessible through a flexible and engaging eLearning platform.

Learning Outcomes:
Upon completion of this eLearning course, participants will be able to:

  1. Understand the key factors leading to work-life imbalance, with a specific focus on challenges in the UK.
  2. Use digital tools and strategies to manage time effectively and improve work-life balance.
  3. Set virtual and physical boundaries to separate work and personal life in remote and hybrid working environments.
  4. Implement stress management techniques and self-care practices in both personal and professional life.
  5. Develop and maintain a personalised work-life balance plan using digital resources and frameworks.
Course materials
Personalised Work Life Balance Plan 115 kb Download
Intended audience

This Work-Life Balance Strategies eLearning course is designed for professionals across a wide range of industries in the UK, including:

  1. Remote and Hybrid Workers: Individuals who work from home or balance between office and home-based work will benefit from strategies on managing digital distractions, setting boundaries, and maintaining work-life separation.

  2. Managers and Team Leaders: Leaders who want to support their teams in achieving a healthier work-life balance while maintaining productivity in both virtual and in-person environments.

  3. Self-Employed Professionals and Freelancers: Entrepreneurs, freelancers, and contractors who face unique work-life balance challenges due to irregular hours and the demands of running their own business.

  4. Office-Based Employees: Traditional office workers seeking to improve their time management, boundary-setting, and stress management skills within the context of the UK’s work environment.

  5. Public Sector Workers: Employees in government, healthcare, and education who face high workloads and pressure, looking for balance strategies to reduce burnout and improve personal well-being.

  6. Professionals in High-Pressure Industries: Individuals working in demanding sectors such as law, finance, IT, and consulting who need strategies to manage stress, avoid burnout, and maintain a healthy personal life alongside their professional responsibilities.

  7. Anyone Seeking Greater Well-Being: Any professional in the UK seeking to improve their overall work-life integration, manage stress, and create a sustainable lifestyle, regardless of their role or industry.

This course is suitable for both individuals new to the concept of work-life balance and those seeking to refine and enhance their existing strategies, providing flexible, UK-relevant solutions for a modern working environment.

Work-Life Balance Strategies