Staying Well at Work is a practical, uplifting session that gives your team everyday tools to protect their mental wellbeing. No pressure, no perfection - just realistic ways to manage stress, set boundaries, and stay balanced in real working life.
Give staff realistic tools to help manage their own wellbeing
Help teams spot signs and take action before burnout hits.
Simple techniques that actually work - no fluff, no jargon
Delivered by trainers who understand both wellbeing and workplace demands
Everyone needs support to stay well at work – especially when life is busy, deadlines are tight, and workloads feel heavy. But many people don’t know where to start.
This Staying Well at Work Training focuses on everyday, practical wellbeing – tools that anyone can use, no matter their job, experience, or energy levels. It helps people understand what impacts their mental health, how to build in recovery time, and how to talk about wellbeing without fear or awkwardness.
It’s a positive reset that works for everyone – not just those already struggling.
Each participant receives a personal workbook and will spend the session building their own Staying Well at Work plan – a tailored guide they can use long after the session ends. No generic advice — just tools that work for them.
Participants receive a digital toolkit including a wellbeing self-check, reflection prompts, and a habit-building planner to support long-term change.
This 3-hour in-person workshop is interactive, energising, and completely focused on real life. Participants work through a professionally designed wellbeing workbook, reflecting on their own patterns and priorities. It’s private and personal – not group therapy – and suitable for people at any stage of their mental health journey.
The session includes:
Guided workbook-based activities
Small group discussion (optional, low-pressure)
Real-life examples and evidence-based strategies
Tools people can actually use – no jargon, no fluff
Proactive: Supports mental health before people reach crisis
Inclusive: Designed for all staff, at any level or in any role
Empowering: Helps individuals take ownership of their wellbeing
Realistic: Focused on what’s manageable in day-to-day life
This training gives your staff practical, proven tools to manage stress and protect their wellbeing – every day.
Contact us today to book your staying well at work training session.
Workplace wellbeing, disability inclusion and employability training.
Based remotely in Dundee, delivering in-person training across Scotland and throughout the wider UK.
Company number SC829882.
Registered office address: 5 South Charlotte Street, Edinburgh, EH2 4AN
Information Commissioner’s Office (ICO) registration number: C1749569
Forward Focus Training © 2026. All rights reserved