Staying Well at Work Training for Staff Wellbeing

Staying Well at Work Training: Everyday Tools for Mental Wellbeing

In-House Training in Scotland

Staying Well at Work Training

Staying Well at Work is a practical, uplifting session that gives your team everyday tools to protect their mental wellbeing. No pressure, no perfection — just realistic ways to manage stress, set boundaries, and stay balanced in real working life.

Support Everyday Resilience

Give staff realistic tools to manage energy and emotions

Tackle Stress Early

Help teams spot signs and take action before burnout hits.

Easy to Use, Easy to Remember

Simple techniques that actually work — no fluff, no jargon

Facilitated by Real-World Experts

Delivered by trainers who understand both wellbeing and workplace demands

COURSE OVERVIEW

Everyone needs support to stay well at work — especially when life is busy, deadlines are tight, and workloads feel heavy. But many people don’t know where to start.

This Staying Well at Work Training focuses on everyday, practical wellbeing — tools that anyone can use, no matter their job, experience, or energy levels. It helps people understand what impacts their mental health, how to build in recovery time, and how to talk about wellbeing without fear or awkwardness.

It’s a positive reset that works for everyone — not just those already struggling.

What Staying Well at Work Training Covers

What staying well looks like — and how to make it realistic
How stress builds up, and how to spot it early
Tools to protect your energy and emotional reserves
Boundary-setting and recovery strategies for workdays
Building habits that support mental wellbeing over time

Training Benefits:

Helps individuals take control of their mental wellbeing
Builds emotional resilience and self-awareness
Encourages a more supportive, open team culture
Supports performance, focus, and retention
Fits naturally into wider wellbeing initiatives

Ideal For:

Staff at all levels, in any role or industry
Teams dealing with pressure, change, or heavy workloads
Organisations running wellbeing events or campaigns
Employers wanting proactive, preventative support

Participants receive a digital toolkit including a wellbeing self-check, reflection prompts, and a habit-building planner to support long-term change.

Training Format and Duration

Our Staying Well at Work training is:

Simple, inclusive, and engaging
Focused on real life — not just theory
Adapted to your organisation’s roles and context

This is a 3-hour, in-person workshop designed to be practical, energising, and easy to apply.

We recommend in-person delivery wherever possible, as it creates a more focused space for open discussion and active participation. The tools we share are best explored through real-time interaction, group exercises, and shared reflection — all of which work better when people are in the room together.

Delivered in-person across Scotland (preferred) or online if required
Recommended group size: 8–15 participants

Staying Well at Work Training - Frequently Asked Questions

Find answers to common questions about our Staying Well at Work Training below, and get in touch if you need further assistance.

Is this suitable for people who don’t talk much about mental health?

Yes. The session is approachable and practical — no pressure to share personal experiences.

Can this help teams feeling overwhelmed?

Yes. It’s especially useful as a reset for stressed or stretched teams.

Are the techniques based on evidence?

Yes. The tools come from wellbeing, resilience, and behaviour change research — but they’re delivered in plain English.

Can it be delivered online?

Yes — though we recommend in-person sessions for more connection and impact.

Does it include clinical advice or diagnosis?

No. This is a non-clinical course focused on self-awareness, resilience, and prevention.

Does it work for frontline, office, or hybrid teams?

Absolutely. We adapt examples to reflect your working style and pressure points.

Will participants get something to take away?

Yes. Everyone gets a digital toolkit with simple, reusable resources.

Who delivers the training?

The Staying Well at Work training is delivered by experienced facilitators who understand the realities of modern working life. Our trainers bring both professional expertise and practical insight into workplace wellbeing.

They create a supportive, down-to-earth space where participants feel comfortable, engaged, and empowered to take what they’ve learned into everyday practice.

Ready to Help Your Team Stay Well at Work?

This training gives your staff practical, proven tools to manage stress and protect their wellbeing — every day.